In our daily rush, some practices might appear innocuous, but with time, they can take a toll on our well-being. As a Doctor Old Bridge, I have patients coming in with a myriad of problems and these patients have been using one simple unhealthy habit for many years. Adjusting and understanding these practices can make life easier and promote enhanced well-being.

  1. Missing Meals or Consuming Food Late at Night 

Both skipping meals and eating after certain hours in the evening tend to adversely affect metabolism and digestion. Increased risk of weight gain, reduced sleep quality, and sleeping in a constrictive environment are just some other late-night side effects. Allowing your body to rest three hours post-meal drastically improves body function and reduces the possibility of chronic health concerns such as diabetes, heart problems, and more.

  1. Overuse of Screens before Sleep

Using gadgets like phones and tablets for long hours before sleep can disturb your sleep. The blue light which screens give out inhibited melatonin secretion thus makes it harder to sleep and lower quality of sleep. The disruption can cause exhaustion, reduced concentration, and increased stress.

  1. Untreated Persistent Chronic Stress

Uncontrolled chronic stress can result in higher cortical levels thus causing a myriad of health problems such as increased blood pressure, weakened immune system, and increased risk of heart problems. Practicing stress management techniques such as mindfulness, meditation, or even regular exercise can help improve manage stress and decrease potential harm.

  1. Sedentary Lifestyle and Its Effects

Sedentary way of living is the primary cause of a lot of illnesses, obesity, heart problems, and poor mental health. Exercise such as walking, riding a bike, and muscle training strengthens the heart and improves one’s mood and qualities of life.

  1. Not Drinking Enough Water

Not drinking water may cause dehydration, resulting in unusual tiredness, headaches, or difficulty drafting thoughts into cohesive ideas. Always forgetting to drink some water can also slow down the kidneys and dry the skin. To avoid these complications, bodily processes on functioning correctly require drinking sufficient liquids throughout the day.

What a General Practice Doctor in Old Bridge Can Do

For patients who undergo the aforementioned problems due to these reasons, a General Practice Doctor in Old Bridge can aid with specific matters and provide personalized treatment plans. For example, adult patients with multi morbidities are treated in our GK Health PC primary care practice. We aim to provide coordinated primary care and chronic disease management for all as well.

In attention to make everyday lifestyle choices and integrate active efforts to improve health as a physician, I appreciate fostering long-term well being as well. New patients undergoing healthy choices should strongly consider changing their intake frequency, stress management, level of activity, and daily water consumption. Even though fundamental changes can appear preposterous, they are crucial for long lasting greatly positive outcomes especially over a long duration of time.

To find out more about living a healthy lifestyle, making a booking with a doctor, or interested topics please go to [GK Health PC]